The holiday season is upon us! And with it comes a whole lot of stress. You may already be feeling the pressure to start spending- or the anxiety of realizing how much everything is going to cost. If this sounds like you, swipe to learn some tips for managing financial stress during the holiday season. …
6 Tips for Tips for Managing Financial Stress During the Holiday Season Read More »
There has been so much discussion about how the CoVid-19 pandemic has changed our social norms, adjusted extra-curricular outlets, altered working lives to remote, and resulted in endless home improvement projects. Yet, there has been less discussion about how the pandemic has also shifted our intimacy and quality of connection with our romantic partners. There …
You’ve been struggling to find restful sleep on a regular basis. Maybe you have one really great night of sleep, but then the next night it’s back to counting sheep or staring at your phone until 3am when you pass out from watching TikTok. Sound familiar? You may struggle with your sleeping habits – or …
Sleep Hygiene: What is it and Five Ways to Practice it Read More »
As our parents age, we want to treasure them for as long as we can, so we look for ways to help them stay healthy and active. But many older people suffer from depression, a condition that is not always easy to battle. According to the National Alliance on Mental Illness, depression affects more than 6.5 …
Caregiving is one of the most stressful and under/unpaid jobs in the world. Most caregivers wear several different hats and work additional jobs to provide for their loved ones. While the work of daily caregiving can test our patience, caregiving during a national pandemic comes with a whole new set of challenges and worries. It …
Self-Compassion for Caregivers During the COVID-19 Pandemic (And Always) Read More »