Blog and Media

Progressive Muscle Relaxation

Many of us are feeling stressed, tense, and anxious during quarantine. We encourage you to take a break today and use this progressive muscle relaxation exercise by Colt Coffin, LCSW as a way to ease tension in your body and mind. If you're noticing that stress and anxiety are inhibiting your daily functioning, you are not alone. Please give us...[ read more ]

3 Tips for Parents During Quarantine

Screen Shot from our Chicago therapist's video offering tips for parents during quarantine.

Helping Parents to Cope with Anxiety

Screen shot of a video on helping parents cope with anxiety from a Life Path Therapist in Chicago, IL

How to Survive Shelter in Place for Couples

Screen shot of a video of one of our Chicago therapists talking about how couples can cope with the shelter in place order in Illinois

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