Progressive Muscle Relaxation

Many of us are feeling stressed, tense, and anxious during quarantine. We encourage you to take a break today and use this progressive muscle relaxation exercise by Colt Coffin, LCSW as a way to ease tension in your body and mind.

If you’re noticing that stress and anxiety are inhibiting your daily functioning, you are not alone. Please give us a call or send us an email if you are interested in exploring therapy.

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