Have you ever struggled to find the words to describe an experience or to express how you feel?
Art can be a language for us to express what is difficult to verbalize or it can simply be a playful way to learn more about ourselves.
Art Therapy can be employed to aid clients in exploring your emotions, increasing self-awareness, promoting problem solving, and encouraging healthy coping skills. Anyone interested in exploring their thoughts and feelings through creative activities can engage in art therapy; you do not have to be an artist! Art therapists use a wide range of artistic mediums to suit the interests and needs of each individual client.
At LifePath, our approach to art therapy is strengths-based, collaborative, and nonjudgmental. We believe that you are the expert on your own life and your artwork; we will not place judgments or interpretations onto your work.
“I found I could say things with colors and shapes that I couldn’t say any other way-things I had no words for.” -Georgia O’Keefe
Art therapy is used to aid in the treatment of a variety of concerns including:
- Grief and Loss
- Anger Management
- Life Changes and Transitions
- LGBTQ+ Identity and Exploration
More Counseling Services
at LifePath Therapy Associates
Our therapists understand that people face a multitude of unique challenges across the lifespan, and we offer therapy services for grief and loss support, anxiety, depression, post traumatic stress and complex trauma, gender and sexuality, maternal mental health, young adults, couples work, family therapy, and caregiver support, as well as many other specialized areas of focus. Reach out today to be matched with the therapist who is the best fit for you!