Mindfulness and Meditation
Mindfulness-Based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or for those that experience chronic unhappiness or dissatisfaction.
Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression reoccurrence.
MBCT can help people who suffer from:
Evidence indicates that Mindfulness-Based Cognitive Therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact us today for a free consultation. Our LifePath therapists would be happy to speak with you about how we may be able to help.