Trauma Resiliency Skills Group I
Trauma Resiliency Skills Group I
Trauma can have a deep and lasting impact on our sense of self, and leave us feeling stuck in the past or disconnected from who we want to be. As the foundational skills group for our trauma series, we will focus on developing techniques for emotion and nervous system regulation, empowering you to stay in the present and move towards the meaningful life you want to build.
This group will help you to manage painful emotions, uncover how your past experiences are impacting you presently, and develop trust in yourself.
Through psycho-education, skills building exercises, and supportive processing, you will leave this group with a greater capacity for self-soothing and creating safety in your body. The group’s containing and grounded environment will encourage curious and compassionate exploration of self. Trauma Resiliency draws from and integrates Sensorimotor Psychotherapy, DBT, Acceptance and Commitment Therapy, and the Neuro-Affective Relational Model.
This group will help you to manage painful emotions, uncover how your past experiences are impacting you presently, and develop trust in yourself.
Through psycho-education, skills building exercises, and supportive processing, you will leave this group with a greater capacity for self-soothing and creating safety in your body. The group’s containing and grounded environment will encourage curious and compassionate exploration of self. Trauma Resiliency draws from and integrates Sensorimotor Psychotherapy, DBT, Acceptance and Commitment Therapy, and the Neuro-Affective Relational Model.
You may benefit from this group if you experience:
- Emotional overwhelm
- Reactivity
- Fear of being hurt or abandoned
- Mistrust in others/hypervigilance
- Self-destructive coping mechanisms
- Difficulty in relationships
- Loss of sense of self
Some of the topics we’ll cover include:
- Impact of Trauma on Brain and Nervous System
- Emotional Awareness
- Emotion Regulation
- Distress Tolerance
- Safety and Self Care
- Shame and Guilt
- The Inner Critic
- Self Compassion
Details
Logistics
A preliminary screening interview is required before the group begins to ensure that this group is a good fit for you and your goals!
Who
This group is open to all genders.
When
Wednesday | 6:00pm–7:00pm
10 weeks, beginning October 4th (skipping Thanksgiving week)
Cost
We accept BCBS insurance
For clients who do not plan to use insurance, please contact hello@lifepaththerapy.org for more information about group self pay rates.
Location
Virtual over Zoom
Register
For more information or to register for the group please contact Samantha Perry, AM, LCSW at: sperry@lifepaththerapy.org
To schedule an intake/information call schedule here: https://calendly.com/samanthaperry