Anxiety Treatment

Can you not stop the endless worries spiraling in your head?

Do you feel like your anxiety causes you to continually second guess decision making?

Does it feel like your fears and anxiety are out of your control?

Upset Young Woman Asking For Help with Anxiety Treatment and Stress and Depression Therapy from LifePath Therapy in Chicago, IL 60602. You can get help anywhere in the state with online therapy in Illinois too!

If this sounds like you, we are confident we can help you feel better. Our therapy practice specializes in working with clients like you. Chicagoland residents who are burdened with anxiety and worry. We know how to support clients to move towards positive change. Change, in ways that honor each client’s particular life experiences. Above all, we believe that a custom-tailored approach is critical. That way, we can help each person meet their specific goals and needs from anxiety treatment.

Anxiety therapy in Chicago, IL – as opposed to anxiety medication – treats more than just symptoms to the problem. With therapy, you can explore the root of the problem. These contributing factors could include many things. Perhaps, thought structures that no longer serve us. Maybe, problematic behaviors we’ve adapted to cope as we needed to. Often, unhealthy relational patterns with loved ones, friends, and family members. And, finally, the family of origin experiences that have shaped us from our youth. Certainly, this approach helps us see things more clearly so that root causes can be identified. 

Common Reasons to Seek Anxiety Treatment:

  • Woman holding a coffee cup with the word stress on it, with the other hand on her head, looking distraught. She could get help with with Anxiety Treatment and Stress and Depression Therapy from LifePath Therapy in Chicago, IL 60602. You can get help anywhere in the state with online therapy in Illinois too!Nervousness, restlessness
  • Being “on edge” or tense
  • Circular thinking or the endless cycle of revisiting a thought in your head
  • Anxiety surrounding a particular life event from the past
  • Lack of self-confidence that results in lack of trust and self-doubt
  • Feelings of panic or dread
  • Rapid breathing, heart racing, jittery
  • Increased sweating or stomach tenseness
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty concentrating or focusing on anything else
  • Problems going to sleep or staying asleep

Anxiety therapy can help you!

At LifePath Therapy Associates, we know how to help. Our team of expert therapists understand anxiety. We have experience working with countless clients to find freedom from anxious thoughts. In fact, our clinicians have several different ways they can approach anxiety treatment in the counseling space. Often, our therapists help you develop more insight into the cause of your anxiety.  Then, you can begin rebuilding your self-confidence. We use anxiety treatment methods that work. So, you can feel assured that we are the right place for you.

Therapy can help to uncover the underlying causes of your worries and fears. Often, this is a core reason we feel anxious and stressed. In therapy, you can learn how to relax. To look at situations in a new, less frightening way. Then, you can develop better coping mechanisms and problem-solving skills. Finally, you can feel better, knowing that you have the tools to cope with whatever life brings.

The LifePath Therapy Approach to Anxiety Treatment in Chicago, IL:

Our therapists understand anxiety.  We also understand that everyone’s needs are just a little bit different.  Therefore, our therapists will take all of their training and experience then work with you to find the therapy approach that will be the best fit.  In general, anxiety treatment involves taking a closer look at your anxiety, changing how you think about it and developing new skills you can use to manage the anxiety.  Two types of anxiety treatment our therapists may use are Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).

Acceptance and Commitment Therapy

One common approach our clinicians take to anxiety treatment is called Acceptance and Commitment Therapy (ACT).  ACT for anxiety focuses on decreasing the anxious behaviors. Also, ACT addresses anxious thoughts helping change your relationship with your anxiety. Furthermore, ACT has an emphasis on identifying the clients’ values and priorities. Both, connected to the self-improvement process in a significant way.

Cognitive Behavioral Therapy

Cognitive-Behavioral Strategies (CBT) explore the relationship between thoughts feelings and actions.  First, CBT strategies are used to identify the intrusive thought patterns, so you gain more insight into your anxiety. These thoughts are the patterns that lead to excessive worries. Next, you’ll look at how those thoughts influence your emotions and behaviors. Often, CBT is defined by moving towards positive action steps to counteract and interrupt negative thought spirals.

Anxiety Treatment Works

You’ve lived with your anxiety for awhile now and it’s hard to imagine not having this level of worry.  Yet, you’re tired of living this way.  And maybe your anxiety has gotten worse.  So, here you are looking at a counseling website.  But you’re still wondering, “Can this really help?”  The simple answer is that yes.  Anxiety treatment works.  Anxiety is usually very responsive to counseling and our therapists understand what it takes to help you feel better.

You can, and will feel better with anxiety treatment from LifePath Therapy Associates. What are you waiting for?

Happy smiling middle-aged bearded man in a knitted hat close-up after Anxiety Treatment and Stress and Depression Therapy from LifePath Therapy in Chicago, IL 60602. You can get help anywhere in the state with online therapy in Illinois too!

Begin Anxiety Treatment in Chicago, IL.

You don’t have to live with excessive worries and intrusive and overwhelming thoughts that you can’t silence. Psychotherapy can help you deal with anxiety. Healing and wholeness are possible!  Our Chicago, IL psychotherapy practice has ​professional anxiety treatment therapists who can help you. When you’re ready to lighten your load and feel like yourself again, follow these simple steps:

  1. Contact LifePath Therapy Associates for a free consultation.
  2. Meet with one of our caring, anxiety therapists
  3. Begin to move past your worries and fears by learning how to shift your perspectives.

Additional Counseling Services at LifePath Therapy in Chicago, IL

From our therapy clinic in Chicago, IL, we help with a variety of clients. Our therapists understand that people are often dealing with a multitude of different issues across the lifespan. Therefore, therapy for anxiety isn’t the only service we offer in both online therapy in Illinois and with our skilled therapists in Chicago. We want to support you and your family as a whole, so we also offer depression treatment, couples counseling, trauma therapy, treatment for grief and loss, maternal mental health help, therapy for LGBTQ+ concerns, and caregiver support.

25 E Washington Street Suite 1835
Chicago, IL 60602
Phone: (312) 940-3655
Fax: (312) 374-4966

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