Family Therapy
Therapy for Your Family, No Matter What That Looks Like
We know that there are many definitions and understandings of what “family” is or looks like including biological or chosen families.
Our families can be the place where we learn how to be in the world, a safe haven and secure place, a system that supports us as we change and evolve. However they can also be a place of negative patterns, misunderstandings, replication of generational trauma, and deep pain or rejection.
There are many reasons why people start family therapy, perhaps there’s been strain for years that you’re ready to address, maybe there’s been a crisis or fracture, or you want to have a discussion around things left unspoken or family secrets.
Types of Family Systems we work with:
Adult children and parents
Adolescent (12+) children and parents
Sibling relationships
Caregivers
Friendships
Business Partners
Together, we will work on setting shared goals, enhancing emotional connections, and navigating the complexities of family life.
What family therapy is not:
a space to blame or scapegoat or a place for airing grievances without resolution. It’s not about labeling or diagnosing individuals; instead, it focuses on the family unit as a whole.
What family therapy is:
a supportive environment to explore dynamics, improve communication, and address conflicts constructively. It’s an opportunity to identify patterns that may be holding you back and to learn healthier ways of relating to one another.
Engaging in family therapy can help strengthen and resolve:
Strengthening connection — fostering deeper connections and building understanding for one another’s experiences
Practicing open communication by expressing feelings, needs, and concerns in clear ways in a supportive space
Addressing unresolved conflicts — exploring past pains and healing emotional wounds to rebuild trust and safety
Identifying negative dynamics by uncovering recurring patterns that create tension and confusion within the family
Developing effective communication skills and strategies to express feelings constructively and regulate reactions during disagreements
We also can explore transitions, culture, and boundaries:
Exploring what type of relationships you want with one another, naming and establishing boundaries, and navigating discrepancies or differences in your relational goals
Enhancing understanding of roles and boundaries, clarifying each member's responsibilities and ensuring healthy boundaries are respected
Supporting blended families — navigating the unique challenges of new marriages, step parents, and children
Exploring cultural and generational influences — understanding how different backgrounds, generational trauma, and culture impact family dynamics and relationships
Preparing for significant life transitions — assisting families in managing changes such as divorce, relocation, or the arrival of a new family member
