We provide therapy for individuals, couples, and families across all life seasons who face the complexities that are an inherent part of living.

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You are deserving of the experience of being welcomed, embraced, celebrated, believed, and challenged. We believe in learning to be in connection to all the parts of you - even the parts you’ve buried, discarded, or exiled.

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Through a safe and connected relationship - we invite trauma therapy clients into self-exploration, affirm their stories and experiences, challenge oppressive systems and practices, and partner to foster new possibilities and expanded capacities.

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Our Therapy Specialties

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    Transitions

    Support during times of change - find your balance, connect to resources, develop skills in pursuit of your values, and light the path forward.

    More about Transitions →

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    Trauma

    Move from surviving to thriving - integrate your experiences, build tools, and reclaim safety, pleasure, and connection.

    More about Trauma →

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    Identity & Culture

    Explore the intersectionality of who you are and the complex world we live in. Let your stories be told, your identity affirmed, and systems be challenged.

    More about Identity & Culture →

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    Career & Boundaries

    Redefine your relationship to work and purpose, build tools for moving out of burnout, and create thoughtful boundaries.

    More about Career and Boundaries →

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    Grief & Loss

    Move through grief, process complicated emotions, and connect to cherished memories while rebuilding around the loss.

    More about Grief & Loss →

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    Anxiety & Depression

    From cognitive understanding to real change - try on new ways of being and doing, step out of reactive patterns, and create a new relationship to your feelings.

    More about Anxiety and Depression →

  • Gender & Sexuality

    Discover, embody, and love the person you are! Remove barriers in your life to experience more freedom, connection, and pleasure.

    Gender & Sexuality →

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We provide therapy for those who need a safe space.

Change is hard. Sometimes you know a change is needed but feel ambivalent around your desire to shift, or you may feel unsure about where to even begin! You are allowed to come to a first therapy appointment excited, skeptical, uncertain, or curious. 

Courageously reaching out can be the first step toward building the life you truly want to live. We want to give you a safe space to process, identify what matters most, and decide what your next steps are.

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Stages of Life

“Life meanders like a path through the woods. We have seasons when we flourish and seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again.”

– Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times

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Individual Therapy

Supporting you to explore and move through what’s getting in the way of what you most want for yourself. A space to be heard, validated, and challenged.

Therapy Groups

We offer a variety of groups to provide a place to learn from and alongside others, practice new skills, take in fresh perspectives, and be in community.

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Couples Therapy

Supporting you and your partner to build safety, intimacy, clear communication, and deeper understanding.

Family Therapy

Supporting your family to build bridges to one another, change recurring patterns, and find sustainable paths forward.

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Our Therapy Team

Let’s be real, we’re still strangers! We won’t be for long, but if you’re going to sharing parts of yourself with a new person, you need to feel at ease. No stuffy leather couches, no vigorous note taking and “mhmmm” nodding at you with blank faces like in the movies - we are down to earth therapists. Each of our wonderful therapists have specialized areas of focus, and our intake team takes the time to carefully match you with just the right fit.

An intentional, collaborative therapy process that invites you to discover what’s below the surface.

We are committed to providing therapy that acknowledges and cares for each person’s unique identities and experiences. Whether you’re a newcomer to therapy or you’ve been around the block a few times, you deserve a therapy experience that is welcoming and thoughtful.

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